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Ever have a little “oops” leak down there? That’s how it usually starts. We’re talking about urinary incontinence.

Some people with this medical condition may have frequent or sudden urges to urinate. For other people, the disorder results in an inability to control the bladder. This can lead to leaks.

Both men and women can have urinary incontinence (UI). Women experience this condition about twice as often. Up to 45 percent of women have UI to some degree.

Incidents of UI tend to increase with age. Among women age 20 to 39, up to 37 percent report some degree of UI. Among women older than 60, up to 39 percent report daily UI.

What Causes Urinary Incontinence?

There are many causes of UI, including:

Pregnancy, childbirth, menopause and the structure of the female urinary tract are reasons the condition is more common in women.
Diseases like diabetes, Parkinson’s and multiple sclerosis (MS) can damage the nerves that control your bladder.
Urinary tract diseases, infections, strokes, surgeries and treatments for pelvic cancers can also cause UI.
Tumors or obstructions.
Poor kidney function.
Certain medications.
Certain foods or beverages.
High fluid intake

Types of Urinary Incontinence

There are several types of UI. Each has a unique set of symptoms.

Stress incontinence — Common in women, especially if you’ve given birth vaginally. Triggered by coughing, sneezing, laughing, bending or lifting. These triggers can cause urine leakage.
Urge incontinence — Common in older men and women. Characterized by increased urinary urgency (overactive bladder), an uncontrollable flow of urine and increased urinary frequency.
Overflow incontinence — Extremely frequent urination and an inability to completely empty the bladder. Dribbling urine.
Functional incontinence — When you can’t move, think or communicate well enough to get to the bathroom on time. Most prevalent among the elderly and people with diseases such as Alzheimer’s or Parkinson’s disease.
Mixed incontinence — A combination of the symptoms described above.

Nerve damage and prostate problems (in men) can cause incontinence.

What Are the Treatments for Urinary Incontinence?

Here’s good news: A number of treatment options are available. You can take a number of steps yourself to remedy UI. If self-care doesn’t help, your health care provider can discuss approaches that may work for you and your lifestyle. Here are some of the common medical treatments.

Behavioral modification therapy — Your provider can suggest techniques for you to adopt. These can include limiting the amount of fluid you drink, eliminating caffeine (which can irritate your bladder) or teaching yourself to hold your urine longer.
Physical therapy or exercises — These strengthen your pelvic floor, which is the group of muscles that help to control urine flow.
Vaginal insert (pessary) — Meant to support the urethra, these removable vaginal inserts can help prevent stress incontinence.
Medications — Some block chemical messages in the nerves around the bladder, which relax the bladder muscles to increase your bladder capacity.
Injections of medications — Certain substances can thicken your urethra wall so it seals more tightly to stop urine from leaking.
Botox — For women who haven’t been helped by other injections, Botox injections can relax overactive bladder muscles. Benefits can last several months. Repeat injections may be needed once or twice each year.
InterStim^® therapy — A small device – about the size of a stopwatch – is implanted under the skin of your hip. It sends mild electric impulses to the nerve that controls your bladder muscles.
Sling procedures — During this minimally invasive surgery, your provider puts a sling made of synthetic or natural material around your urethra to support it, which helps prevent stress incontinence.

Your health care provider can review the benefits of each treatment and how they might work for you. If you’re thinking about a surgical solution, consider getting a second opinion.

If you’re coping with urinary incontinence, take heart. Help is available.

If you’d like more everyday health help, visit the Aurora Health Care Facebook page!

The information presented in this site is intended for general information and educational purposes. It is not intended to replace the advice of your own physician. Contact your physician if you believe you have a health problem.

There is no need to immediately panic if you find particles in your urine, however, it certainly should be addressed by your doctor.

There are many reasons that white stuff could appear in urine, and some reasons are more critical than others.

According to the University of Washington, it may be due to something as simple as a urinary tract infection.(1)

Occasional Yeast In Urine

It is important to have a doctor investigate the root of the issue further to find the cause of the problem.

Causes Of Particles In Your Urine

According to HealthTherapy, there are a variety of issues that could result in seeing particles in your urine.(2)

Some of these include:

» Sediments

Sediments are the white phosphate particles that are in urine. Often, these particles go unnoticed. The sediment particles found in urine are usually just detached cells of the urinary tract walls.

Occasional Yeast Cells In Urine

These cells may detach due to several other health complications, such as yeast infections and UTIs.

» Urinary Tract Infection

A urinary tract infection is an infection that is caused by E. coli, gram-negative bacteria, or other pathogens.

A patient suffering from a urinary tract infection is likely to have more sediment in their urine than healthy people do. This excess of particles is made up of protein, white blood cells, leukocytes, and bacteria.

Bacteria can enter the urinary system either through the bloodstream or through the urethra. If they enter through the urethra, the bacteria enters the tract directly, letting it multiply quickly, leading to an infection.

A UTI can also cause the walls of the urinary tract to detach, leading to its excretion from the body through urine.

» Kidney Stones

Kidney stones can also lead to white particles in urine. Small particles that show up in the urine that look like grains of salt can actually be very small kidney stones.

Best poker training site for beginners for beginners. People can get a kidney stone due to several different things, such as poor diet and lifestyle. If these are small and easy to pass, they are not likely to cause much trouble. However, large kidney stones may require surgery.

» Bacterial Vaginosis

Bacterial vaginosis is caused by the overgrowth of bacteria in the vagina, p